Since the practice of yoga has become a widespread trend in the West, the strangest types of yoga have multiplied: from acroyoga to goat yoga, that is, yoga with goats, up to beer yoga. The new frontier of wellness could…
Category: Wellness
Relaxing home-made bath: your 30 minutes of wellness centre
You take a shower pretty much every day. Usually, it’s those 10 minutes of time you spend on your day between commitments. Maybe it’s the first thing you do when you wake up or the last thing before you go…
HOW TO ELIMINATE THE BELLY BY GOING THROUGH EXERCISES, DIET AND PHYSICAL ACTIVITY
If you’ve recently put on some belly, you’re still in time to lose a few inches too much and don’t disfigure this summer when you wear your swimsuit. What you need is a lot of good will, a lot of…
HOW TO RELAX YOUR MUSCLES WITH THE POWER OF THE MIND
When it comes to muscle relaxation, we move away from the common idea that we have of relaxed muscles. It has nothing to do with sport and a healthy and pleasant final stretching session. In this case, in fact, we…
Acroyoga: the meditative discipline that helps you reconnect with yourself and those around you
A discipline that involves yoga, acrobatics and Thai massage. And if practiced in the midst of nature, it acquires a whole new meaning. Because yoga is not just what you do in the gym twice a week. Yoga is a…