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Category: Wellness

Relaxation techniques to combat stress, anxiety and nervousness

February 6, 2020 John GarciaWellnessLeave a Comment on Relaxation techniques to combat stress, anxiety and nervousness

The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the Willpowerpeak tells us that we should relax. But what about us? Nothing, tense, like violin strings. What is relaxation? It’s that state…

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Yoga with alpacas, that’s how (and why) to relax with them

July 3, 2019August 7, 2019 John GarciaWellnessLeave a Comment on Yoga with alpacas, that’s how (and why) to relax with them

Since the practice of yoga has become a widespread trend in the West, the strangest types of yoga have multiplied: from acroyoga to goat yoga, that is, yoga with goats, up to beer yoga. The new frontier of wellness could…

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Relaxing home-made bath: your 30 minutes of wellness centre

June 29, 2019August 7, 2019 John GarciaWellnessLeave a Comment on Relaxing home-made bath: your 30 minutes of wellness centre

You take a shower pretty much every day. Usually, it’s those 10 minutes of time you spend on your day between commitments. Maybe it’s the first thing you do when you wake up or the last thing before you go…

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HOW TO ELIMINATE THE BELLY BY GOING THROUGH EXERCISES, DIET AND PHYSICAL ACTIVITY

June 21, 2019August 7, 2019 John GarciaWellnessLeave a Comment on HOW TO ELIMINATE THE BELLY BY GOING THROUGH EXERCISES, DIET AND PHYSICAL ACTIVITY

If you’ve recently put on some belly, you’re still in time to lose a few inches too much and don’t disfigure this summer when you wear your swimsuit. What you need is a lot of good will, a lot of…

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HOW TO RELAX YOUR MUSCLES WITH THE POWER OF THE MIND

June 4, 2019August 7, 2019 John GarciaWellnessLeave a Comment on HOW TO RELAX YOUR MUSCLES WITH THE POWER OF THE MIND

When it comes to muscle relaxation, we move away from the common idea that we have of relaxed muscles. It has nothing to do with sport and a healthy and pleasant final stretching session. In this case, in fact, we…

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Acroyoga: the meditative discipline that helps you reconnect with yourself and those around you

June 1, 2019August 7, 2019 John GarciaWellnessLeave a Comment on Acroyoga: the meditative discipline that helps you reconnect with yourself and those around you

A discipline that involves yoga, acrobatics and Thai massage. And if practiced in the midst of nature, it acquires a whole new meaning. Because yoga is not just what you do in the gym twice a week. Yoga is a…

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Author

John Garcia

Advice on keeping fit, lifestyles from which to take an example, breathing techniques to relax, but also forms of meditation to get more in touch with your inner self: these are all useful and necessary ways to achieve the well-being of body and mind.

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